Our Services
What We Have in Our Longevity Hub
Personal Training
"Partner with a health coach for personalized guidance towards optimal wellness with customized approach, support, and motivation."
Nutrition Planning
Workshops will teach nutrition skills including healthy food/fasting choices, portion control, meal timing, and balanced meal creation.
Balanced Diet
Our LonGVT Mobile Application will give you a meal plan that is balanced and suited to your level of physical activity and weight loss goals.
Schedule Program
Fitness classes and programs in yoga, pilates, aerobics, circuit training, HIIT and virtual workouts are offered for all fitness levels.
Vitality in Personal Health
We boost personal vitality with wellness programs that increase energy, stamina, and overall vigor. Our offerings include fitness challenges, nutrition plans, and stress reduction techniques for thriving in both work and personal life.
Epigenomic Profile
Epigenomic testing, specifically DNA methylation analysis, is crucial in determining biological age and achieving the goal of living younger longer. It assesses molecular changes within cells, offering a more accurate measure of aging compared to chronological age.
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Epigenomic Profile
Epigenetic clocks, like the Horvath clock, use DNA methylation patterns to estimate biological age. The difference between biological and chronological age, known as epigenetic age acceleration, can indicate aging and disease risk. Epigenomic testing is valuable for monitoring the effects of lifestyle changes and interventions on biological age, helping individuals make choices that promote healthier, more youthful aging.
Read MoreVitality in Personal Health
We boost personal vitality with wellness programs that increase energy, stamina, and overall vigor. Our offerings include fitness challenges, nutrition plans, and stress reduction techniques for thriving in both work and personal life.
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Health Education Materials
The Hub creates and distributes informative materials, brochures, and online resources on a variety of health topics, enabling participants to access information at their convenience.
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Financial Wellness Workshops:
Financial wellness workshops will be arranged that offer guidance on budgeting, saving, and planning for the future, as financial stress can significantly impact overall well-being.
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Health Challenges and Events
The Hub organizes periodic health challenges, events, and themed months (e.g., “Healthy Heart Month” or “Stress Awareness Month”) to keep participants engaged and motivated throughout the year.
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Well-being Apps and Platforms
The Hub provides access to its longevity app “LonGVT” and other platforms that offer guided workouts, mindfulness exercises, nutrition tracking, and mental health resources.
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Fitness Programs
Fitness classes and programs will be offered that cater to different fitness levels. Options include yoga, pilates, aerobics, circuit training, HIIT and even virtual workout sessions accessible for remote participants.
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Wellness Workshops and Seminars
Workshops, seminars, peer discussions and one-to-one sessions will be organized on topics such as stress management, nutrition, fitness, mindfulness, and mental health. These sessions will educate participants about healthy lifestyle choices and provide practical strategies for maintaining overall well-being.
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Healthy Nutrition
Nutrition workshops will be organized to coach participants on how to make healthier food and fasting choices, understand portion and meal type and time control, and create balanced meals. Cooking suggestions, meal planning tips. Access to healthy meals, bakery items and nutritional supplements will be offered. Healthy versions of different food items will have no added sugar, be gluten-free, reduced salt, low fat and rich in dietary fiber, as relevant to the food type.
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Mental Health Support
The Hub offers counselling services, workshops, and webinars focused on mental health awareness, stress reduction, coping mechanisms, and fostering resilience. It provides resources for students, faculty, and employees to access professional mental health support when needed.
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Sleep Health
The Hub avails counselling services to help individuals attain restful sleep status that is an integral part of healthy and productive quality of life.
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Health Screenings
The Hub arranges health screenings to monitor blood pressure, cholesterol levels, blood sugar, BMI and biological age estimation. This can help identify potential health risks early on and encourage participants to make necessary lifestyle changes and correlate progress with regained age.
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Health Fairs
Host health fairs where participants can access information, resources, and services related to fitness, nutrition, mental health, and preventive care. Invite health professionals and experts to provide guidance.
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Stress Management
Stress has become an integral part of todays fast lane life, with serious ill effects on many individuals’ lives. The Hub avails stress management interventions in individualized and groups settings.
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Physical Fitness
The Hub avails opportunity for physical activity coaching in the areas of aerobics and high intensity interval training for cardiovascular and muscular health, respectively.
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Workplace Wellness Challenges
The Hub organizes friendly wellness competitions to encourage participants to engage in healthier behaviours. It offers incentives and rewards based on meaningful outcomes to make the competitions and challenges more motivating.
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Smoking Cessation
The role of tobacco use in cardiovascular disease is well known. The Hub avails counselling and follow-up services to individual clients as well as part of corporate packages.
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Ergonomics and Posture Workshops
For corporate settings, the Hub provides workshops on proper ergonomics and posture to address the “sitting disease” and prevent common workplace-related discomforts and injuries. In corporate settings, the Hub offers ergonomic assessments to help employees set up their workspaces in a way that promotes better posture and reduces the risk of musculoskeletal issues.
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Mindfulness and Meditation
The Hub arranges mindfulness and meditation sessions to help participants manage stress, improve focus, and enhance emotional well-being. Personal counselling service is also availed, as needed.
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On-Site Health Services
Provide on-site health services like flu shots, vaccinations, and health checks for schools and corporate campuses, making it convenient for participants to prioritize their health.
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